Our individual counselling services help adults and teens navigate challenges like anxiety, depression, burnout, grief, life transitions, and trauma. We create a safe space to unpack your thoughts, explore coping strategies, and build the life you want.

Common areas we support:

• Stress and overwhelm
• Low mood or depression
• Anxiety and panic
• Grief and loss
• Work-life balance and burnout
• Identity and self-worth

Sessions are available in-person or virtually. Let’s work together toward clarity and healing.

As we go through life we are sometimes faced with adversity that affects our day-to-day functioning. We will help you process difficult emotions as you navigate these experiences and create goals to address challenges such as anxiety, overthinking, stress, and conflict. Through strategies such as talk therapy, an individual therapist is able to look at your situation through an unbiased, objective, and professional lens.

The benefits of individual therapy include:

• Learning healthy coping skills
• Self-exploration
• Improving interpersonal relationships
• Overcoming life’s obstacles
• Overcoming trauma

We draw upon the following therapeutic interventions:

• Cognitive Behavioural Therapy (CBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Gestalt
• Narrative
• Solution Focused/Brief Therapy
• Person Centered
• Behaviour Modification
• Humanistic
• Existential Therapy

Your alliance of counsellors is available to meet with you at your convenience. Book an appointment today.

50-minute In-Person Session $165.00

50-minute Online Session $155.00

You will be provided with a receipt to indicate you have seen a Registered Clinical Counsellor which can be submitted to your insurance provider. Please note that we can direct bill ICBC and Crime Victim Assistance Program (CVAP).